MagazínBenefits of home saunas

Having a home sauna is like having a family doctor. Home sauna has a beneficial effect on physical and mental health of humans and fits perfectly into the concept of a healthy lifestyle.

 

 

Classical saun perhaps you will say that infrared is just an achievement of modern times and that it is unnecessary and that if you want your health to do something good, that you get a classic Finnish sauna. But over time, various scientific investigation demonstrate that infrared rays are very beneficial health.

 

Infrared radiation also abbreviated to IR radiation from the English. infrared is emitted through the infrakabinách special ceramic emitters. IR radiation then penetrates deep into the muscles and warms them. Unlike traditional Finnish sauna, which does not comply with all terms of high temperatures, these processes are carried out already at temperatures around 50 ° C.

 

Using IR rays occurs deep warming of muscles and their overall recovery and thus to detoxify the body. Being strengthened not only muscle tone and cardiovascular system, but also to the overall strengthening of immunity in each regular user infracabins.

 

Taking saunas is very convenient, especially if you own it. And due to the time spent outside the cab, these are not in any way time-consuming procedures. Home environment will provide us with their own standards of hygiene and moreover do not have to make a trip to a remote wellness center. Infrared sauna is therefore a good investment.

 

Infra can be used by children from the age of three months and the persons to whom sauna in Finnish sauna is not pleasant. A sauna in the infrared cabin is an excellent tool in the fight against obesity and with respiratory diseases. Perfectly compensates stress, has beneficial effects on the skin and helps to remove cellulite. Athletes use it for warming up the muscles, ligaments and tendons, as a precaution against injuries.

 

For the beneficial effects it is advisable to use infra at least once a week.